Blast from the past
Well I’ve started to switch up my exercise routine and am doing arm curls (biceps) and military presses (lats/delts) using my weight lifting bar. I don’t have a pull up bar in my house so I’m doing the military presses where you lift and lower the bar behind your back from a full lift over your head. Until (or if) I get a bar in the house I’ll just have to strengthen my back and shoulder muscles using these few exercises. There is a lat machine at my work but I’m not there regularly enough.
It’s a 15 pound bar and I have all the weights I own on it so I’m lifting 45 pounds total for low reps of 10 per set. I’m doing one set for now. I’m going for tone not bulk.
I was digging through my pictures and found this previous photo of me working on my back muscle groups.
Here is a never before seen photo of me doing pull-ups: 
Of course that was a while ago and my skin has lightened a lot since then.
Here is a more recent photo of me doing a pull-up: 
(I’ve gained a little extra weight as you can see. 8^(
I hope to one day get back (ha!) to that former glory. So when you see B(10) or LD(10) on the Road to Mt. Olympus chart know that I did ten reps for Biceps and ten reps for Lats/Delts.
On another front my cookie jar was stolen. 8^( That’ll be another entry for the end of the month.
Until then …